How to do it: Sit on the ground with your back against a bench, feet planted firmly in front of you, and a padded barbell in your lap. Keeping the lumbar spine and knees stable, raise the barbell by extending your hips, making sure to push the hips upward using the glutes. Rise until your body forms a straight line from your shoulders to your knees full hip extension , and then slowly descend back to the ground.
Kendall Jenner (via Khloe Kardashian)
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Do us a solid and check it out here. Repeat twice if you dare. I started because I wanted to feel better about myself and also to try something different. I have changed my mindset, habits and learned that I had to be patient because results take time. Make small changes on a daily basis. A post shared by Heidy Espaillat heidy. Last year, Heidy Espaillat launched a paid online training program using her Instagram page, where she continues to post workouts and butt pics as a sales funnel to pick up new clients.
All summer long, you've scrolled through a ton of belfies aka butt selfies on your Instagram feed — and ones from celebs are no exception. To commemorate the end of the season approaching, here's a collection of the best celebrity butts to exist on Instagram. The queen of the "look back at it" selfie has just achieved a new level of Instagram butt content.
Amazing butts know no bounds, and gorgeous women from all walks of life have them. This bottom-heavy Hall of Fame pans fitness enthusiasts, Victoria's Secret supermodels, Internet fameballs, and plenty of Instagram babes. To celebrate this never-ending age of ass, we've rounded up some of the most shapely derrieres you'll ever lay eyes on. We had to start off with the undisputed queen of the belfie, whose beguiling backside has garnered about a gazillion Instagram followers and changed butt selfie game forever. Sommer Ray. This year-old fitness model has a dazzling derriere and a seriously impressive If you recognize this booty-ful Instababe, it's probably from one of the countless fitness mag covers or television networks she's appeared on. Kim Kardashian. How could we make a list of fantastic butts and not include Kim K?